Michael Kostur v/0:45r...7 row
1,444m
Meters
4:30.0
Time
1:33.4
Pace
139
Calories
150
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:04.9 |
| Overall Distance | 1,583m |
| Overall Time | 11:34.9 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 112 |
January 25, 2023 13:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,444m | 1:33.4 | 428 | 1774 | 35 | 150 | |
| 26 | 92 | ||||||
| r: 0:45 | 0m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 160 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | 172 | |
| r: 0:45 | 23m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 37 | 176 | |
| r: 1:54 | 21m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 37 | 162 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 35 | 178 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 37 | 182 | |
| r: 1:22 | 27m | ||||||
| r139m |
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SPRINTS