Michael Kostur v/7:03r...11 row
3,090m
Meters
10:00.0
Time
1:37.0
Pace
348
Calories
138
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 22:00.3 |
| Overall Distance | 5,169m |
| Overall Time | 32:00.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 105 |
January 29, 2023 17:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,090m | 1:37.0 | 382 | 1616 | 32 | 138 | |
| 22 | 138 | ||||||
| r: 7:03 | 1,223m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 155 | |
| r: 1:30 | 4m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 40 | 166 | |
| r: 1:30 | 80m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 42 | 171 | |
| r: 1:30 | 88m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 42 | 159 | |
| r: 1:31 | 86m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | 164 | |
| r: 1:31 | 137m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 35 | 173 | |
| r: 1:30 | 116m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 176 | |
| r: 1:30 | 75m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 153 | |
| r: 1:31 | 137m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 174 | |
| r: 1:30 | 113m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 36 | 180 | |
| r: 1:20 | 21m | ||||||
| r2,079m |
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