Michael Kostur 6x5:00/1:00r row
8,266m
Meters
30:00.0
Time
1:48.8
Pace
613
Calories
168
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,622m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 0 |
February 05, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,266m | 1:48.8 | 271 | 1233 | 22 | 168 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 21 | 152 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 21 | 160 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 22 | 168 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 23 | 173 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 24 | 177 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 22 | 179 |
| r356m |
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Workout Graph
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