Michael Kostur v/3:47r...3 row
5,380m
Meters
20:00.0
Time
1:51.5
Pace
396
Calories
140
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:20.3 |
| Overall Distance | 5,542m |
| Overall Time | 28:20.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 106 |
February 07, 2023 13:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,380m | 1:51.5 | 252 | 1168 | 23 | 140 | |
| 22 | 112 | ||||||
| r: 3:47 | 124m | ||||||
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 23 | 154 | |
| r: 3:03 | 19m | ||||||
| 10:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 23 | 173 | |
| r: 1:29 | 20m | ||||||
| r162m |
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Workout Graph
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