Michael Kostur v/14:07r...6 row
5,000m
Meters
17:13.6
Time
1:43.3
Pace
592
Calories
149
Heart Rate
| Rest Distance | 3,205m |
|---|---|
| Rest Time | 23:57.7 |
| Overall Distance | 8,205m |
| Overall Time | 41:11.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 118 |
February 10, 2023 13:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.6 | 5,000m | 1:43.3 | 317 | 1390 | 24 | 149 | |
| 22 | 129 | ||||||
| r: 14:07 | 3,101m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 26 | 172 | |
| r: 2:23 | 20m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 24 | 177 | |
| r: 2:15 | 24m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 22 | 182 | |
| r: 2:01 | 16m | ||||||
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 24 | 185 | |
| r: 2:02 | 24m | ||||||
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 26 | 187 | |
| r: 1:07 | 20m | ||||||
| r3,205m |
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Workout Graph
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ENDURANCE: GRANDS