Michael Kostur 4:00 row
987m
Meters
4:00.0
Time
2:01.5
Pace
65
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
February 12, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 129 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | 100 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 132 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 141 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 143 |
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Workout Graph
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