Michael Kostur 500m row
500m
Meters
1:43.8
Time
1:43.8
Pace
35
Calories
149
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 120 |
February 12, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 23 | 149 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 23 | 133 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 23 | 144 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 23 | 152 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 26 | 157 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 23 | 159 |
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Workout Graph
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