Michael Kostur 500m row
500m
Meters
1:44.0
Time
1:44.0
Pace
35
Calories
156
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 120 |
February 12, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 20 | 156 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 20 | 139 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 20 | 150 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 20 | 160 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 20 | 164 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 20 | 167 |
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Workout Graph
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