Michael Kostur v/13:56r...4 row
6,000m
Meters
21:13.1
Time
1:46.0
Pace
673
Calories
152
Heart Rate
| Rest Distance | 3,270m |
|---|---|
| Rest Time | 18:46.7 |
| Overall Distance | 9,270m |
| Overall Time | 39:59.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 119 |
February 12, 2023 19:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.1 | 6,000m | 1:46.0 | 293 | 1308 | 24 | 152 | |
| 22 | 144 | ||||||
| r: 13:56 | 3,201m | ||||||
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 25 | 175 | |
| r: 2:01 | 18m | ||||||
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 23 | 179 | |
| r: 2:01 | 26m | ||||||
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 24 | 183 | |
| r: 0:48 | 25m | ||||||
| r3,270m |
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Workout Graph
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ENDURANCE: THE BEAR