Michael Kostur v/4:26r...4 row
12,352m
Meters
45:00.0
Time
1:49.2
Pace
999
Calories
145
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 18:18.8 |
| Overall Distance | 14,376m |
| Overall Time | 1:03:18.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
| Drag Factor | 116 |
February 17, 2023 12:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,352m | 1:49.2 | 268 | 1222 | 24 | 145 | |
| 24 | 124 | ||||||
| r: 4:26 | 1,002m | ||||||
| 15:00.0 | 4,063m | 1:50.7 | 258 | 1186 | 22 | 169 | |
| r: 3:01 | 178m | ||||||
| 15:00.0 | 4,112m | 1:49.4 | 267 | 1219 | 24 | 174 | |
| r: 3:00 | 304m | ||||||
| 15:00.0 | 4,177m | 1:47.7 | 280 | 1263 | 26 | 184 | |
| r: 7:49 | 540m | ||||||
| r2,024m |
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Workout Graph
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CHARLES