Michael Kostur v/4:14r...2 row
342m
Meters
1:51.6
Time
2:43.1
Pace
74
Calories
97
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 8:18.5 |
| Overall Distance | 1,239m |
| Overall Time | 10:10.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 114 |
February 17, 2023 20:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.6 | 342m | 2:43.1 | 81 | 577 | 24 | 97 | |
| 25 | 127 | ||||||
| r: 4:14 | 726m | ||||||
| 1:51.6 | 342m | 2:43.1 | 81 | 577 | 21 | 112 | |
| r: 4:03 | 171m | ||||||
| r897m |
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Workout Graph
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THAMES