Michael Kostur v/13:56r...5 row
3,283m
Meters
12:00.0
Time
1:49.6
Pace
521
Calories
139
Heart Rate
| Rest Distance | 4,904m |
|---|---|
| Rest Time | 25:23.4 |
| Overall Distance | 8,187m |
| Overall Time | 37:23.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 114 |
February 18, 2023 10:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,283m | 1:49.6 | 265 | 1213 | 22 | 139 | |
| 23 | 138 | ||||||
| r: 13:56 | 3,060m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 25 | 170 | |
| r: 3:00 | 583m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 163 | |
| r: 3:56 | 616m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | 167 | |
| r: 3:06 | 630m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | 170 | |
| r: 1:22 | 14m | ||||||
| r4,904m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS