Michael Kostur v/9:15r...2 row
15,584
Meters
1:00:00.0
Time
1:55.5
Pace
1088
Calories
146
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 12:52.9 |
| Overall Distance | 16,680 |
| Overall Time | 1:12:52.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 108 |
February 20, 2023 12:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,584 | 1:55.5 | 227 | 1081 | 20 | 146 | |
| 21 | 122 | ||||||
| r: 9:15 | 927 | ||||||
| 1:00:00.0 | 15,584 | 1:55.5 | 227 | 1081 | 20 | 168 | |
| r: 3:37 | 168 | ||||||
| r1,096 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES