Michael Kostur v/9:15r...2 row
15,584m
Meters
1:00:00.0
Time
1:55.5
Pace
1088
Calories
146
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 12:52.9 |
| Overall Distance | 16,680m |
| Overall Time | 1:12:52.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 108 |
February 20, 2023 12:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,584m | 1:55.5 | 227 | 1081 | 20 | 146 | |
| 21 | 122 | ||||||
| r: 9:15 | 927m | ||||||
| 1:00:00.0 | 15,584m | 1:55.5 | 227 | 1081 | 20 | 168 | |
| r: 3:37 | 168m | ||||||
| r1,096m |
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Workout Graph
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THAMES