Michael Kostur v/14:01r...5 row
4,519m
Meters
16:00.0
Time
1:46.2
Pace
551
Calories
149
Heart Rate
| Rest Distance | 3,171m |
|---|---|
| Rest Time | 19:12.9 |
| Overall Distance | 7,690m |
| Overall Time | 35:12.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 116 |
February 23, 2023 20:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,519m | 1:46.2 | 292 | 1305 | 23 | 149 | |
| 22 | 140 | ||||||
| r: 14:01 | 3,104m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 25 | 172 | |
| r: 1:27 | 19m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 25 | 178 | |
| r: 1:21 | 9m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 23 | 179 | |
| r: 1:21 | 14m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 24 | 183 | |
| r: 1:01 | 25m | ||||||
| r3,171m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4