Michael Kostur v/3:48r...3 row
5,502m
Meters
20:00.0
Time
1:49.0
Pace
440
Calories
146
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:36.7 |
| Overall Distance | 6,268m |
| Overall Time | 28:36.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 114 |
February 24, 2023 21:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,502m | 1:49.0 | 270 | 1228 | 23 | 146 | |
| 25 | 128 | ||||||
| r: 3:48 | 640m | ||||||
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 23 | 172 | |
| r: 3:03 | 17m | ||||||
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 22 | 180 | |
| r: 1:44 | 109m | ||||||
| r766m |
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