Michael Kostur 4x8:00/1:00r row
8,676m
Meters
32:00.0
Time
1:50.6
Pace
632
Calories
165
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 118 |
February 26, 2023 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,676m | 1:50.6 | 258 | 1189 | 22 | 165 |
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 21 | 157 |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 22 | 162 |
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 23 | 164 |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 23 | 179 |
| r95m |
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Workout Graph
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