Michael Kostur v/5:51r...4 row
12,295m
Meters
45:00.0
Time
1:49.8
Pace
980
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 15:45.5 |
| Overall Distance | 13,675m |
| Overall Time | 1:00:45.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 119 |
February 27, 2023 14:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,295m | 1:49.8 | 264 | 1209 | 26 | |
| 24 | ||||||
| r: 5:51 | 922m | |||||
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 24 | |
| r: 2:01 | 47m | |||||
| 15:00.0 | 4,101m | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:01 | 45m | |||||
| 15:00.0 | 4,135m | 1:48.8 | 272 | 1234 | 28 | |
| r: 5:50 | 366m | |||||
| r1,380m |
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