Michael Kostur 8:15 row
1,967m
Meters
8:15.2
Time
2:05.8
Pace
124
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
March 06, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 1,967m | 2:05.8 | 175 | 903 | 19 | 138 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 133 |
| 8:15.2 | 823m | 1:58.5 | 210 | 1022 | 19 | 143 |
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Workout Graph
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