Michael Kostur 5x6:00/0:45r row
8,265m
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
174
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,371m |
| Overall Time | 33:45.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
March 06, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,265m | 1:48.8 | 271 | 1232 | 22 | 174 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 21 | 164 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 21 | 170 |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 23 | 174 |
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 24 | 178 |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 24 | 187 |
| r106m |
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Workout Graph
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