Michael Kostur v/13:56r...4 row
6,000m
Meters
21:42.5
Time
1:48.5
Pace
628
Calories
141
Heart Rate
| Rest Distance | 3,115m |
|---|---|
| Rest Time | 18:47.5 |
| Overall Distance | 9,115m |
| Overall Time | 40:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 113 |
March 08, 2023 12:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.5 | 6,000m | 1:48.5 | 274 | 1241 | 24 | 141 | |
| 23 | 128 | ||||||
| r: 13:56 | 2,931m | ||||||
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 25 | 166 | |
| r: 2:01 | 51m | ||||||
| 7:12.1 | 2,000m | 1:48.0 | 278 | 1255 | 23 | 174 | |
| r: 2:01 | 115m | ||||||
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 24 | 180 | |
| r: 0:48 | 18m | ||||||
| r3,115m |
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Workout Graph
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ENDURANCE: THE BEAR