Michael Kostur v/13:56r...4 row
6,000m
Meters
21:11.5
Time
1:45.9
Pace
647
Calories
146
Heart Rate
| Rest Distance | 3,197m |
|---|---|
| Rest Time | 18:46.8 |
| Overall Distance | 9,197m |
| Overall Time | 39:58.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 110 |
March 10, 2023 12:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.5 | 6,000m | 1:45.9 | 294 | 1312 | 24 | 146 | |
| 23 | 135 | ||||||
| r: 13:56 | 3,037m | ||||||
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 25 | 173 | |
| r: 2:01 | 58m | ||||||
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 23 | 179 | |
| r: 2:00 | 80m | ||||||
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 24 | 183 | |
| r: 0:48 | 23m | ||||||
| r3,197m |
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Workout Graph
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ENDURANCE: THE BEAR