Michael Kostur 4x8:00/0:45r row
8,769m
Meters
32:00.0
Time
1:49.4
Pace
650
Calories
178
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,860m |
| Overall Time | 35:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
March 12, 2023 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,769m | 1:49.4 | 267 | 1218 | 22 | 178 |
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 20 | 170 |
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 22 | 175 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 23 | 181 |
| 8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 25 | 186 |
| r91m |
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Workout Graph
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