Michael Kostur 2:28 row
412m
Meters
2:28.5
Time
3:00.2
Pace
20
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
March 12, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 412m | 3:00.2 | 60 | 505 | 16 | 115 |
| 2:28.5 | 413m | 2:59.7 | 60 | 507 | 16 | 115 |
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Workout Graph
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