Michael Kostur v/14:34r...4 row
6,000m
Meters
21:18.2
Time
1:46.5
Pace
654
Calories
147
Heart Rate
| Rest Distance | 3,324m |
|---|---|
| Rest Time | 19:25.3 |
| Overall Distance | 9,324m |
| Overall Time | 40:43.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 111 |
March 15, 2023 12:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.2 | 6,000m | 1:46.5 | 290 | 1296 | 24 | 147 | |
| 23 | 136 | ||||||
| r: 14:34 | 3,132m | ||||||
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 25 | 169 | |
| r: 2:01 | 76m | ||||||
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 23 | 180 | |
| r: 2:01 | 90m | ||||||
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 23 | 183 | |
| r: 0:47 | 26m | ||||||
| r3,324m |
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Workout Graph
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ENDURANCE: THE BEAR