Michael Kostur v/13:56r...4 row
6,000m
Meters
21:03.7
Time
1:45.3
Pace
669
Calories
149
Heart Rate
| Rest Distance | 3,318m |
|---|---|
| Rest Time | 18:45.9 |
| Overall Distance | 9,318m |
| Overall Time | 39:49.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 113 |
March 17, 2023 16:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.7 | 6,000m | 1:45.3 | 300 | 1331 | 24 | 149 | |
| 23 | 131 | ||||||
| r: 13:56 | 3,140m | ||||||
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 25 | 175 | |
| r: 2:01 | 64m | ||||||
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 23 | 178 | |
| r: 2:01 | 91m | ||||||
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 23 | 187 | |
| r: 0:47 | 23m | ||||||
| r3,318m |
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Workout Graph
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ENDURANCE: THE BEAR