Michael Kostur v/13:55r...4 row
6,000m
Meters
21:14.8
Time
1:46.2
Pace
657
Calories
147
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 18:45.1 |
| Overall Distance | 9,137m |
| Overall Time | 39:59.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 114 |
March 29, 2023 13:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.8 | 6,000m | 1:46.2 | 292 | 1304 | 24 | 147 | |
| 23 | 145 | ||||||
| r: 13:55 | 3,038m | ||||||
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 25 | 174 | |
| r: 2:01 | 22m | ||||||
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 23 | 177 | |
| r: 2:00 | 60m | ||||||
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 23 | 184 | |
| r: 0:47 | 17m | ||||||
| r3,137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: THE BEAR