Michael Kostur v/13:56r...4 row
6,000m
Meters
22:57.2
Time
1:54.7
Pace
598
Calories
130
Heart Rate
| Rest Distance | 3,134m |
|---|---|
| Rest Time | 18:46.6 |
| Overall Distance | 9,134m |
| Overall Time | 41:43.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 111 |
April 01, 2023 10:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.2 | 6,000m | 1:54.7 | 232 | 1096 | 24 | 130 | |
| 22 | 122 | ||||||
| r: 13:56 | 2,987m | ||||||
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 25 | 157 | |
| r: 2:01 | 48m | ||||||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 137 | |
| r: 2:01 | 51m | ||||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 23 | 148 | |
| r: 0:47 | 48m | ||||||
| r3,134m |
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Workout Graph
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ENDURANCE: THE BEAR