Michael Kostur 793m row
793m
Meters
3:22.9
Time
2:07.9
Pace
53
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 111 |
April 01, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 793m | 2:07.9 | 167 | 875 | 24 | 135 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 143 |
| 1:15.4 | 793m | 2:08.6 | 164 | 865 | 22 | 128 |
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