Michael Kostur 10:00 row
935m
Meters
10:00.0
Time
5:20.8
Pace
64
Calories
95
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 9 |
| Stroke Count | 94 |
| Drag Factor | 125 |
April 03, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 935m | 5:20.8 | 11 | 336 | 9 | 95 |
| 2:00.0 | 99m | 10:06.0 | 2 | 305 | 5 | 95 |
| 4:00.0 | 155m | 6:27.0 | 6 | 320 | 8 | |
| 6:00.0 | 167m | 5:59.2 | 8 | 325 | 8 | |
| 8:00.0 | 255m | 3:55.2 | 27 | 392 | 14 | |
| 10:00.0 | 260m | 3:50.7 | 28 | 398 | 12 |
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Workout Graph
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