Michael Kostur 5:00 row
510m
Meters
5:00.0
Time
4:54.1
Pace
42
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 10 |
| Stroke Count | 51 |
April 03, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 10 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 9 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 12 |
| 3:00.0 | 51m | 9:48.2 | 2 | 305 | 7 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 11 |
| 5:00.0 | 115m | 4:20.8 | 20 | 367 | 12 |
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Workout Graph
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