Michael Kostur 500m row
500m
Meters
1:25.7
Time
1:25.7
Pace
50
Calories
147
Heart Rate
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
April 04, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.7 | 500m | 1:25.7 | 556 | 2213 | 39 | 147 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 120 |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 39 | 122 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 38 | 146 |
| 0:17.1 | 400m | 1:25.5 | 560 | 2227 | 39 | 170 |
| 0:17.2 | 500m | 1:26.0 | 550 | 2193 | 42 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.