Michael Kostur 30:00 row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
April 04, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 24 | 159 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 154 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 160 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 163 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 | 160 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 159 |
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Workout Graph
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