Michael Kostur 1000m row
1,000m
Meters
3:09.7
Time
1:34.8
Pace
88
Calories
172
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 119 |
April 13, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 34 | 172 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 36 | 162 |
| 0:37.4 | 400m | 1:33.5 | 428 | 1773 | 34 | 170 |
| 0:37.7 | 600m | 1:34.2 | 418 | 1738 | 35 | 175 |
| 0:38.8 | 800m | 1:37.0 | 383 | 1619 | 32 | 176 |
| 0:38.7 | 1,000m | 1:36.7 | 386 | 1630 | 37 | 179 |
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Workout Graph
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