Michael Kostur 20:00 row
5,077
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 119 |
April 13, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1026 | 342 | 23 | 163 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 | 141 |
| 8:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 | 159 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 23 | 172 |
| 16:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 26 | 170 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 25 | 175 |
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Workout Graph
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