Michael Kostur 10000m row
10,000m
Meters
36:11.2
Time
1:48.5
Pace
746
Calories
177
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 120 |
April 15, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.2 | 10,000m | 1:48.5 | 274 | 1241 | 25 | 177 |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 26 | 166 |
| 7:18.7 | 4,000m | 1:49.6 | 265 | 1213 | 26 | 170 |
| 7:16.5 | 6,000m | 1:49.1 | 269 | 1226 | 25 | 179 |
| 7:15.5 | 8,000m | 1:48.8 | 271 | 1233 | 26 | 181 |
| 7:09.2 | 10,000m | 1:47.3 | 283 | 1275 | 27 | 190 |
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Workout Graph
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