Michael Kostur 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
366
Calories
168
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 120 |
April 22, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 22 | 168 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 26 | 171 |
| 3:30.5 | 2,000m | 1:45.2 | 300 | 1333 | 27 | 178 |
| 3:30.2 | 3,000m | 1:45.1 | 301 | 1337 | 27 | 182 |
| 6:26.3 | 4,000m | 3:13.1 | 49 | 467 | 15 | 149 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 | 161 |
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Workout Graph
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