Michael Kostur 210m row
210m
Meters
1:22.8
Time
3:17.1
Pace
20
Calories
160
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 40 |
| Stroke Count | 25 |
| Drag Factor | 118 |
April 27, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.8 | 210m | 3:17.1 | 46 | 457 | 40 | 160 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 143 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 39 | 169 |
| 0:03.4 | 210m | 2:50.0 | 71 | 545 | 0 | 170 |
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Workout Graph
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