Michael Kostur 214m row
214m
Meters
0:59.5
Time
2:19.0
Pace
20
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 112 |
April 27, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 214m | 2:19.0 | 130 | 748 | 36 | 154 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 139 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 38 | 161 |
| 0:04.2 | 214m | 2:30.0 | 104 | 656 | 0 | 163 |
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Workout Graph
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