Michael Kostur 215m row
215
Meters
0:54.4
Time
2:06.5
Pace
16
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 27 |
| Drag Factor | 117 |
April 27, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.4 | 215 | 2:06.5 | 173 | 894 | 16 | 32 | 141 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 10 | 48 | 136 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 28 | 146 |
| 0:06.4 | 215 | 3:33.3 | 36 | 424 | 0 | 9 | 143 |
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Workout Graph
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