Michael Kostur 5000m row
5,000m
Meters
18:23.1
Time
1:50.3
Pace
365
Calories
162
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 118 |
May 03, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 5,000m | 1:50.3 | 261 | 1197 | 26 | 162 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | 149 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 27 | 156 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 27 | 163 |
| 3:38.2 | 4,000m | 1:49.1 | 270 | 1227 | 26 | 171 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 25 | 174 |
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Workout Graph
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