Michael Kostur 10:00 row
2,671
Meters
10:00.0
Time
1:52.3
Pace
189
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 117 |
May 09, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 189 | 18 | 157 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 23 | 143 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 18 | 153 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 17 | 157 |
| 8:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 17 | 164 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 19 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.