Michael Kostur 10:00 row
2,756
Meters
10:00.0
Time
1:48.8
Pace
202
Calories
175
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 120 |
May 09, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1212 | 202 | 25 | 175 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 42 | 24 | 166 |
| 4:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 24 | 169 |
| 6:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 25 | 177 |
| 8:00.0 | 556 | 1:47.9 | 279 | 1230 | 41 | 27 | 181 |
| 10:00.0 | 564 | 1:46.3 | 291 | 1290 | 43 | 25 | 185 |
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Workout Graph
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