Michael Kostur 5000m row
5,000
Meters
18:15.9
Time
1:49.5
Pace
367
Calories
165
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 120 |
May 11, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.9 | 5,000 | 1:49.5 | 266 | 1205 | 367 | 23 | 165 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 21 | 148 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 73 | 23 | 159 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 23 | 166 |
| 3:34.3 | 4,000 | 1:47.1 | 285 | 1276 | 76 | 24 | 173 |
| 3:32.6 | 5,000 | 1:46.3 | 291 | 1286 | 76 | 27 | 181 |
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Workout Graph
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