Michael Kostur 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
480
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
May 12, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 22 | 151 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 142 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 154 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 19 | 159 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 144 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 | 157 |
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Workout Graph
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