Michael Kostur 10:00 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
161
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 117 |
May 12, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 24 | 141 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 132 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 131 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 146 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 148 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 148 |
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Workout Graph
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