Michael Kostur 30:00 row
8,141m
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
165
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 120 |
May 16, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,141m | 1:50.5 | 259 | 1191 | 25 | 165 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 | 146 |
| 12:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 24 | 161 |
| 18:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 26 | 167 |
| 24:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 26 | 175 |
| 30:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 28 | 180 |
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Workout Graph
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