Michael Kostur 6:00 row
1,400m
Meters
6:00.0
Time
2:08.5
Pace
93
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 117 |
May 23, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 135 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 132 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 139 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 134 |
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Workout Graph
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