Michael Kostur v/13:51r...4 row
4,874m
Meters
18:00.0
Time
1:50.7
Pace
559
Calories
141
Heart Rate
| Rest Distance | 3,254m |
|---|---|
| Rest Time | 19:24.5 |
| Overall Distance | 8,128m |
| Overall Time | 37:24.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 122 |
June 02, 2023 14:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,874m | 1:50.7 | 257 | 1185 | 25 | 141 | |
| 22 | 131 | ||||||
| r: 13:51 | 3,146m | ||||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 | 159 | |
| r: 2:40 | 64m | ||||||
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 | 165 | |
| r: 1:41 | 17m | ||||||
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 25 | 177 | |
| r: 1:10 | 26m | ||||||
| r3,254m |
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Workout Graph
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ENDURANCE: SIXES