Michael Kostur v/14:01r...5 row
4,394m
Meters
16:00.0
Time
1:49.2
Pace
531
Calories
153
Heart Rate
| Rest Distance | 3,222m |
|---|---|
| Rest Time | 19:55.9 |
| Overall Distance | 7,616m |
| Overall Time | 35:55.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 115 |
June 29, 2023 18:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,394m | 1:49.2 | 268 | 1224 | 22 | 153 | |
| 22 | 145 | ||||||
| r: 14:01 | 3,138m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 24 | 177 | |
| r: 1:27 | 17m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 23 | 182 | |
| r: 1:21 | 18m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | 185 | |
| r: 1:21 | 18m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | 193 | |
| r: 1:43 | 32m | ||||||
| r3,222m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4