Michael Kostur v/0:36r...2 row
1,171m
Meters
6:59.7
Time
2:59.2
Pace
64
Calories
88
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 1,187m |
| Overall Time | 7:35.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 128 |
September 20, 2023 12:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.7 | 1,171m | 2:59.2 | 61 | 509 | 21 | 88 | |
| 0 | 63 | ||||||
| r: 0:36 | 16m | ||||||
| 6:59.7 | 1,171m | 2:59.2 | 61 | 509 | 21 | 86 | |
| r16m |
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Workout Graph
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